Adult Beginner Information & Sample

DOWNLOADABLE FILES

MUSIC
Eleven original multi layered tracks with tempos and styles designed for this age group.

MANUAL
A comprehensive written guide to all steps, rhythms and exercises with ‘count by count’ notation for easy class reference.

INSTRUCTIONAL VIDEO

• 1 x Warm Up (includes 5 exercises)
• 9 x Technical Combinations
• 2 x Rhythmic Combinations
• 6 x Corner Steps
• 1 x Rhythm Games
• 1 x Routine (traditional)
• Length: 2 hr