Yes they are – you see all exercises in a variety of ways for your convenience. It is just like being in a class with Christine – but you can repeat that class anytime you like. You see all exercises in these ways:
• from the front and the back without music
• without the music slowly
• with the music at tempo
• from the knees down, so you can focus on the footwork
• in a full length body shot to give you ideas for upper body style

It is super easy!